When will the Binge Eating Cycle Stop?

Compulsive overeaters develop the habit of binge eating to relieve depression. Most people who indulge in this kind of activity are aware of the problem. Hence, every episode of binge eating is followed by guilt and remorse. In the aftermath of a binge, many victims even take fresh resolutions to stop binge eating. But these resolutions last only till the next ‘eat-athon’, and the binge eating cycle continues.  

The binge eating cycle is a devastating one. Uncontrolled eating may relieve stress but it makes victims feel a certain lack of control, which leads to psychological stress. This stress lays the groundwork for the next binge. When other emotions pile up, the victim reaches a point where they finally lose control and let go of their good resolutions. 

In order to get over the binge eating cycle, victims have to develop sharp self-awareness. They should know what events/situations are most likely to trigger a binge. Do stressful events at work get to you, or is it a relationship problem? What people, events and foods can trigger a binge? What foods make you feel bad and what foods make you feel good physically? Note these down and learn from the facts you uncover. Then, it is time to put your awareness into action.  

Timely action is important in breaking the binge eating cycle. Keep away from the situations and foods that trigger a binge. In case you revisit these situations, psyche yourself to find some other outlet for bottled up emotions. Do not allow circumstances to sabotage your efforts to break the binge eating cycle.  

Sometimes, people break the binge eating cycle for a while and live healthy, only to come back to overeating in a big way. Binge eaters have to be aware of the dangers of a relapse. Since they cannot cut off their supply of food and they cannot prevent stressful emotions, they are always open to temptation. This makes it all the more important that victims focus their attention on the positive rather than the negative. For instance, instead of feeling bogged down by a broken relationship, think about how you have the time to do all the things you have ever wanted. 

Breaking the binge eating cycle takes work, and it takes time. But, it is definitely possible to break the habit and live life on your terms.   

To see how you can break free from the Binge Eating Cycle, make sure to get a copy of the Emotional Eating Solution, the way to end binge eating forever.